| NURTURE HOPE - the ABCs of life |
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what is yoga? | benefits of yoga | yoga rates | group yoga classes | pre-registered classes & cancellation policy |
what is yoga?Yoga is an ancient practice that is meant to calm the agitations of the mind, breath and body. There are so many benefits of doing yoga and each are as individual as you are. It can calm the nervous system, improve respiratory function, stabilize the metabolism, improve circulation, improve digestion, and so many more things. Yoga is a holistic way to stay healthy and happy at any stage of ones life. benefits of yoga
yoga rates* prices do not include GST
the classes we offer:Vinyasa YogaA system of yoga that links the body, breath and mind in a moving meditation. This yoga refreshes, strengthens and invigorates all the systems of the body.
Gentle Hatha YogaA Yoga rooted in strengthening and lengthening the spine. This yoga improves posture and deepens ones awareness of the body and it's relationship to the mind. This yoga is excellent for students of any age and ability.
group yoga classesYoga group classes are drop-in, as listed on the schedule. Classes are one hour and 15 minutes in length. Class size is limited to 6 students maximum.
**Pre-registered classes require a minimum of 4 people, are 1 to 1.5 hours long and run for 6 consecutive weeks. Please call the spa for more information. *All sales on class passes and Gift Certificates are final.
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