what is yoga?

Yoga is an ancient practice that is meant to calm the agitations of the mind, breath and body. There are so many benefits of doing yoga and each are as individual as you are. It can calm the nervous system, improve respiratory function, stabilize the metabolism, improve circulation, improve digestion, and so many more things. Yoga is a holistic way to stay healthy and happy at any stage of ones life.

benefits of yoga

• Yoga can help control several body functions such as blood pressure, heart rate, respiratory function and metabolic rate.
• Reduces anxiety, and builds resistance to stress.
• Better respiratory function & improved physical fitness.

yoga rates

* prices do not include GST

private single	$70.00
private 5-pack	$335.00
private 10-pack	$640.00
drop-in class single	$16.00
drop-in class 5-pack	$70.00
drop-in class 10-pack	$130.00
**Begin Yoga 6-week session	$125.00

the classes we offer:

Vinyasa Yoga

A system of yoga that links the body, breath and mind in a moving meditation. This yoga refreshes, strengthens and invigorates all the systems of the body.

Gentle Hatha Yoga

A Yoga rooted in strengthening and lengthening the spine. This yoga improves posture and deepens ones awareness of the body and it's relationship to the mind. This yoga is excellent for students of any age and ability.

group yoga classes

Yoga group classes are drop-in, as listed on the schedule. Classes are one hour and 15 minutes in length. Class size is limited to 6 students maximum.

**Pre-registered classes require a minimum of 4 people, are 1 to 1.5 hours long and run for 6 consecutive weeks. Please call the spa for more information.

*All sales on class passes and Gift Certificates are final.