what is yoga?

Yoga is an ancient practice that is meant to calm the agitations of the mind, breath and body. There are so many benefits of doing yoga and each are as individual as you are. It can calm the nervous system, improve respiratory function, stabilize the metabolism, improve circulation, improve digestion, and so many more things. Yoga is a holistic way to stay healthy and happy at any stage of ones life.

benefits of yoga

• Yoga can help control several body functions such as blood pressure, heart rate, respiratory function and metabolic rate.
• Reduces anxiety, and builds resistance to stress.
• Better respiratory function & improved physical fitness.

yoga rates

* prices do not include GST

drop-in class single	$16.00
drop-in class 5-pack	$70.00
drop-in class 10-pack	$120.00
drop-in class 20-pack	$200.00
private single	$70.00
private 5-pack	$335.00
private 10-pack	$640.00
private 20-pack	$1220.00
semi-private single	$35.00

**Pre-registered classes

Pre-registered classes run for 8 consecutive weeks. Please call the spa for more information.

**Pre-registered class 8-pack

$140.00

The Classes We Offer:

Vinyasa Yoga

A system of yoga that links the body, breath and mind in a moving meditation. This yoga refreshes, strengthens and invigorates all the systems of the body.

**Belly Dancing

Experience the art of sensual movement while strengthening and toning the core. It's a fun night out or even as warm-up for your evening.

Pre-natal Yoga

A gentle Yoga practice to prepare the body, breath and mind for child birth and after. Enjoy this relaxing flow practice at any stage of your pregnancy.

Post-natal Yoga

This class is with mom and baby but focuses on mom. Babies can hang out while mom reconnects, stretches, strengthens and tones her body. Appropriate for moms and pre-crawling babies.

**Tai Chi

This class will include Qui Qong(Chi Kung) stretching and breathing and Tai Chi of the classical Yang tradition, stressing health maintenance, meditation, and relaxation. Tai Chi is not difficult and people of all ages and physical condition will benefit from practising this art.

group yoga classes

Yoga group classes are drop-in, as listed on the schedule. Classes are one hour and 15 minutes in length. Class size is limited to 7 students maximum.

*All sales on class passes and Gift Certificates are final.