what is yoga?

Yoga is an ancient practice that is meant to calm the agitations of the mind, breath and body. There are so many benefits of doing yoga and each are as individual as you are. It can calm the nervous system, improve respiratory function, stabilize the metabolism, improve circulation, improve digestion, and so many more things. Yoga is a holistic way to stay healthy and happy at any stage of ones life.

benefits of yoga

• Yoga can help control several body functions such as blood pressure, heart rate, respiratory function and metabolic rate.
• Reduces anxiety, and builds resistance to stress.
• Better respiratory function & improved physical fitness.

yoga rates

* prices do not include GST

private single	$80.00
private 5-pack	$335.00
private 10-pack	$640.00
drop-in class single	$16.00
drop-in class 5-pack	$70.00
drop-in class 10-pack	$130.00

the classes we offer:

Vinyasa Yoga: June Coloum& Michelle Ng

A system of yoga that links the body, breath and mind in a moving meditation. This yoga refreshes, strengthens and invigorates all the systems of the body.

Restorative Hatha Yoga: John Veiga

A Yoga rooted in strengthening and lengthening the spine. This yoga improves posture and deepens ones awareness of the body and it's relationship to the mind. This yoga is excellent for students of any age and ability.

Beginner Ashtanga: Karin Elz

group yoga classes

Yoga group classes are drop-in, as listed on the schedule. Classes are one hour and 15 minutes in length. Class size is limited to 8 students maximum.

** Please note that all sales on class passes and Gift Certificates are final.