what is Pilates?

Pilates is a systematic discipline of precise exercises that build upon movements requiring concentration & focus to isolate specific muscles, thereby engaging both mind and body. Today, techniques are built upon the essence of Pilates with modern biomechanical knowledge and input from health professionals such as chiropractors and physical therapists. It requires an understanding of the basic principles, essential to each exercise, and the goal is to develop a strong body that operates effectively & efficiently in all activities of in everyday life.

benefits of Pilates

• Your body will become balanced, aligned and conditioned for optimal performance.
• It is a great complement to any cardiovascular exercise, such as power walking or cycling.
• Improved flexibility, strength and coordination.
• Increased circulation and reduced blood pressure.
• Helps to improve posture and joint mobility.
• Studies have shown that this type of exercise can help prevent cardiovascular disease, osteoporosis, arthritis, back pain and injury.
• It is an excellent method for increasing body awareness.
• Pilates can heighten concentration, relieve stress and improve your mood, as it actively engages the mind and body.

why have private sessions?

• The original Pilates method was designed for one-on-one sessions.
• A postural analysis and assessment is conducted to accurately determine what type of program is best suited for your individual needs.
• A customized program is created specifically for your body’s needs & to help you obtain your fitness goals.
• Private instruction includes mat work, stability ball & reformer machine exercises.
• It is an excellent method for recovery from accidents, injuries and postural dysfunction

Pilates rates

private single	$70.00
private 5-pack	$335.00
private 10-pack	$640.00
drop-in group class	$16.00
drop-in group class 5-pack	$70.00
drop-in group class 10-pack	$130.00

group Pilates classes

These group classes will strengthen the core and create a strong foundation for any activity you enjoy. Pilates isolates and connects you with the core muscles that support correct posture, a healhy spine and confidence! See studio schedule for dates and times.